The Workout

4 Stations.
40 Minutes.
Real Results.

Coach-led strength training built for real life. A new class starts every 10 minutes. You’re #NeverLate.

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The Format

Every Rep. Every Minute. On Purpose.

Every minute is purposeful. No wasted reps. No guessing. Just strength, built one station at a time.



4

STATIONS PER CLASS



40

MINUTES TOTAL



10

MINS PER STATION



ALL

FITNESS LEVELS

The Workout

Every Day. A Different Focus.

Total-body progress over the week. Coach-led, screen-guided, 40 minutes.

Monday & Thursday

Lower Body Strength

Squats, deadlifts, hinges, and posterior chain work. Build leg strength and athletic power that carries into everything you do.

Tuesday & Friday

Upper Body Strength

Pressing, pulling, and arm work. Build a stronger back, chest, and shoulders. Every rep is coach-guided so form leads the way.

Wednesday

Athletic Conditioning

Functional movement patterns that build real-world power and endurance. One session. Total grit.

Saturday & Sunday

Hybrid Full Body

The whole rotation in one workout. Strength, power, and conditioning together. The perfect way to close the week.

How It Flows

Your 40 Minutes, Mapped Out

Walk in. Follow the screen. Walk out stronger. Coaches guide every rep of every station, so there's nothing to figure out.

Arrive & Warm Up

Show up any time. A new class begins every 10 minutes. Check in, gear up, and hit a dynamic warm-up to prime your body.

Rotate Through 4 Stations

Your coach guides every station. Screens show the movements. You rotate through all 4, all in 40 minutes.

Cool Down & Go

Cool down is built in. You'll leave feeling accomplished, not wrecked. Total session time: 40 minutes. Results time: the rest of your life.

Why It Works

The Science Behind the Sweat

Every element of SWEAT440 is intentional. No filler. No guesswork. Just smart programming that delivers compound results every single week.



Progressive Overload

Each week builds on the last. The programming layers intensity so strength and endurance grow systematically, not randomly.



Compound Movements

Multi-joint exercises burn more calories, build more muscle, and carry over to real life. Every rep counts double.



All Levels, One Room

Every exercise has modifications. Beginners and experienced athletes share the same class — coaches meet you exactly where you are.



Coach-Led Every Rep

Coaches watch form, call corrections, and push you to your edge. You're never guessing. You're always improving.

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Ready When You Are.

Book your first class free. A new class starts every 10 minutes.

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4 Stations.40 Minutes.Real Results.